A food first approach to a Healthy and Happy life!

Online Nutrition Consultation

Personalized Nutrition

Healthy eating

Food is more than just calories. Every bite of food that you take, contains information that interacts with your gene and affects your health. Healthy eating is not a phase of dieting, rather a way of life that improves your health and fitness. Whether you want to lose weight or manage health conditions like type 2 diabetes, hypertension, PCOS, hypothyroidism or improve your gut health, Pragmatic Nutrition is the right place for you. 

You are unique in your genetic make-up, the diversity of your microbiota, your food choices, physical activity levels and health parameters. Therefore "one size doesn't fit all" when it comes to nutrition.

  • One-on-one consultation

  • Step-by-step guidance

  • Follow-up sessions

  • Customized meal plans to suit your cuisine and food preferences.

How will your health improve?

 We don't just manage the symptoms, we work on identifying the root cause and addressing the issue. Health is beyond a number on the weighing scale. It's also about improving your energy levels, your metabolic health and work on emotional eating.

Pragmatic Nutrition approach

Are you tired of trying different diets and not being able to follow it long term. We have the perfect nutrition program for you. We work on the four facets of your health to lead a healthy lifestyle. Discover how to attune to your hunger and satiety cues and learn to distinguish between physical and emotional hunger.

4 facets of Health 

Mindful eating

Movement

Sleep

Stress management

Personalized meal plan

Meal plan based on your food preferences

Evidence based

No fad diets. Every plan involves several hours of research based on your health condition.

Integrated

A holistic approach on integrating your physical and emotional well-being.

Online access

Transform your health from the comfort of your home

Vijay Vallabh, National Manager, Proactive, New Zealand

We were very impressed with Meenu's detail in adolescent nutrition and its relationship to exercise and have used her presentation and knowledge to great effect in the adolescent population.

Pears
Fruits and Nuts Yogurt
Women Walking
Image by Haley Truong
Stressed Woman