Tips for weight management after pregnancy
Amidst all the mayhem of caring for a newborn, settling into a routine and organizing your household, looking after yourself could...
Pragmatic Nutrition
Nutrition Corner
Search
Meenu Balaji
- 1 min
Chia seed pudding
Easy to make omega-3 rich, gut friendly chia seed pudding
Meenu Balaji
- 1 min
How to make flax eggs (vegan egg substitute)?
Flax eggs are vegan egg substitutes that you can use for some recipes in baking.
Meenu Balaji
- 1 min
How to make date paste(natural sweetener) at home?
Dates is a natural sweetener rich in fibre and other nutrients.
Meenu Balaji
- 3 min
The truth about hidden sugars in your foods!
I am not going to suggest that you should “Eat clean” or go on a “Gut cleansing retreat”, as I don’t believe in extreme ideas on health.
Meenu Balaji
- 2 min
Calcium rich Ragi laddu
Children love variety in their diet and at times it can be challenging for parents to keep up with their demands. Try this easy, nutritious
Meenu Balaji
- 2 min
Making these 2 changes, helped in Diabetes remission
New study reports Diabetes remission in 69% of participants.
Meenu Balaji
- 4 min
Does coconut oil help you burn fat?
Coconut oil is high in saturated fats (often linked with heart diseases), yet you must have heard about its numerous health benefits.